Compassion Focused Therapy
Compassion Focused Therapy stands as a research-backed psychotherapeutic approach leveraging compassion to ease suffering. Designed particularly for individuals dealing with mental health challenges perpetuated by self-blame, shame, or self-criticism, this therapeutical approach aims to provide relief and foster healing.
​
Distinguishing between empathy and compassion:
​
empathy denotes a sensitivity and understanding of others' emotions, while compassion extends beyond to encompass both self and others' suffering, coupled with a commitment to alleviate or prevent it. Self-compassion, in turn, involves directing empathy inwardly, especially when navigating painful emotions or self-critique. Research by Neff et al., (2007), underscores the benefits of self-compassion, including reduced anxiety and depression, enhanced emotional coping skills, and improved relationships.
​
Our evolutionary journey has equipped us with a threat system to identify dangers and a drive system to pursue our needs and desires. However, imbalances in these systems, often driven by overuse, can contribute to mental health issues. Finding harmony between these systems necessitates engaging the care-giving system, fostering feelings of safety, peace, and calm. Unfortunately, past experiences, such as childhood traumas or negative attachments, can hinder the development of this system.
​
The primary obstacle to cultivating self-compassion often lies within our own inner critic, which undermines our belief in deserving compassion. In Compassion Focused Therapy, various techniques like attention training, mindfulness, and compassionate imagery are employed to cultivate a compassionate inner self. This inner source of compassion serves as a secure anchor when confronting painful thoughts, emotions, or memories.
​
For more information consult:
​
References:
Neff, K. D., Kirkpatrick, K. L., & Rude, S. S. (2007). Self-compassion and adaptive psychological functioning. Journal of research in personality, 41(1), 139-154.